By Brianna Elizabeth

Ladies, if you want… •glowing skin •healthy cycles •high libido •tons of energy •muscle gain •strong bones •regulated nervous system Then you need to be consuming more red meat! 🥩 Red meat contains all essential amino acids, and is a highly absorbable form of protein. Protein helps build muscle, boosts immunity, repairs tissue, regulates hormones & fertility, and so much more! 🥩 It’s rich in collagen which improves bone density, supports muscle and joint health, and improves skin elasticity & a healthy glow. 🥩 Red meat is rich in CoQ10, an antioxidant that protects cells from oxidative stress & disease. It’s also involved in making ATP in the body, aka, more energy! 🥩 Red meat contains heme iron, which replenishes iron stores, especially in women (since we lose a lot during our bleeds) and is more bioavailable than iron found in plants. It’s also rich in zinc, selenium, magnesium, B vitamins and more. 🥩 L-carnitine found in red meat supports mitochondrial function and has been shown to improve fertility in BOTH women and men! And so much more! ✨ If you dig deep, tap into your primal instinct and look to the past, you’ll realize that animal foods are the primary source of fuel that humans have consumed since the beginning of time. 🛑 This doesn’t mean to eat only red meat and nothing else— but rather to focus on incorporating more into your daily diet. Always opt for grass-fed, organic, and preferably local to make sure you’re getting the highest-quality meat possible 🫶🏻 #AncestralFoods #HolsiticWellness #AnimalBased #AncestralLiving #NaturalLiving #WomensHealth #HormoneHealth

Comment ROAST to grab my super simple & healthy chuck roast recipe 🫶🏻 & don’t forget to follow me for more high-protein, nourishing recipes ✨ #ChuckRoastRecipe #HealthyRecipes #HighProteinRecipes #HolisticWellness #AnimalBasedRecipes #NaturalLiving

Comment SHAMPOO to grab my recipe, and make sure to follow my account for more wellness recipes & natural living content! 🫶🏻 #NonToxicBeauty #HolisticWellness #NaturalLiving #DIYBeauty #NonToxicDryShampoo

Comment MOUSSE to grab my chocolate mousse recipe ♥️ and don’t forget to follow me for more nutrient-dense, delicious recipes 🫶🏻 #ChocolateMousseRecipe #ValentinesDayRecipes #HealthyRecipes #NourishingRecipes #ValentinesDayDessert

Comment MARSHMALLOW to grab my recipe 🫶🏻 and if you’re looking to eat more nutrient-dense foods that taste delicious AND support your health & vitality— then make sure to follow my account! ✨ #HomemadeMarshmallows #MarshmallowsRecipe #HealthyRecipes

Store-bought moisturizers contain ingredients that… •disrupt hormone production •dry out your skin •and damage the natural skin barrier You don’t need to spend loads of money on expensive moisturizers that don’t even work and are harmful to your health, when you can make your own herbal oil easily from home! Comment OIL and I’ll send you the recipe! But don’t forget to follow me first for women’s wellness tips & recipes✨ #HolisticWellness #NaturalLiving #NonToxicBeauty #NonToxicLiving